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Vitamin B1

keeps the nervous system healthy

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Vitamin B1

Benefits of vitamin B1

  • Thiamin helps the body break down and release energy from food 
  • Keeps the nervous system healthy

Food Sources

Thiamin is found in many types of food. 

Good sources include: 

  • peas
  • some fresh fruits (such as bananas and oranges)
  • nuts
  • wholegrain breads
  • some fortified breakfast cereals liver