Skip to content
Facebook-f
Instagram
Search
Home
About
Products
Health Blog
Nutrients
Careers
Contact
Menu
Home
About
Products
Health Blog
Nutrients
Careers
Contact
Magnesium
Post navigation
←
Previous Vitamins & Minerals
Next Vitamins & Minerals
→
Magnesium
Benefits of Magnesium
Magnesium is a mineral that helps:
turn the food we eat into energy
make sure the parathyroid glands, which produce hormones important for bone health, work normally
Food Sources
Magnesium is found in a wide variety of foods, including:
spinach
nuts
wholemeal bread