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Vitamin C
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Vitamin C
Benefits of Vitamin C
Vitamin C, also known as ascorbic acid, has several important functions.
These include:
helping to protect cells and keeping them healthy
maintaining healthy skin, blood vessels, bones and cartilage
helping with wound healing
Food Sources
Good sources include:
citrus fruit, such as oranges and orange juice
peppers
strawberries
blackcurrants
broccoli
brussels sprouts
potatoes